Helping moms and babies get more sleep,
feel calmer,
and reconnect.

You won’t lie awake wondering what to do next.
You won’t second-guess every sound.

You’ll feel steady. Clear. Supported.

You’ll have:

Because sleep isn’t just about nights.
Your whole family can feel more connected again.

Why This Baby Sleep Support Works

When parents feel calm and confident, babies learn sleep more easily.

This is not just about routines or schedules. It’s about helping you understand the why behind each step — so changes last.

You’ll learn simple, science-based strategies that support your baby’s body and brain, while protecting connection and emotional development.

This is responsive, evidence-based sleep support.

Prenatal and Newborn

Set up sleep foundations to maximize sleep during pregnancy and the early weeks.

Babies 4-10 Months Old

Work with Heather to establish strategies for reaching your family's sleep goals

Virtual Mom Group

Heather hosts a place for connection and growth at any stage of motherhood.

Hi! I'm Heather Erickson, founder of Sleep and Beyond Consulting.

I support moms through those early months and beyond — helping families get more sleep, ease into more calm, and to feel more like you again.