As a mom with a baby between 16 weeks and 10 months old, quality sleep is crucial for the well-being of you and your baby. Lack of quality sleep can have a significant impact. It's essential to address it.
"Thank you for helping me change my way of thinking and making me realize that there was hope. I'm getting more sleep. I'm happier and able to focus on some of my goals, which include getting back to an exercise routine!"
Moms are feeling less isolated, less anxious and know how to get the rest they need.
"Thank you so much Heather, I can’t wait for more skills! I felt so much relief after, thanks for increasing my confidence. There is a lot of pressure with becoming a mom. So happy to talk to other moms in person."
About your guide, Heather:
Hello, I'm a mom of two. I've always enjoyed working with women, especially when there's laughter, genuineness, and connection. I really enjoy being involved and active with my kids in fun family activities.
On a mission to make your parenthood journey more than a tired mess.
This is a special time in your family's life. You deserve to enjoy it!
With a few years of motherhood under my belt, I love to share what I've learned the hard way so you don't have to!
With a BSW, experience as a school counselor, and over 7 years of helping families gain sleep, I am more than ready to help you too. Valuing both community and connection, I'm interested in getting to know you and would love to asses the sleep needs in your family right now and help you quickly resolve them.
"The Sleep Consultation was such a beneficial experience for our little family and Heather was THE BEST coach and support!"
Join us today! Sleep, Connection & Community for moms. To keep the group size optimal, spaces are limited.
Program is $582 CAD (Canadian Dollars). Payment Plans Available.
Already experienced the newborn mom sleep deprivation and want this time to be different?
Perhaps you've been there before. In that fog, waking every night, several times a night simply waiting for it to end...except it didn't.
Now you've got basically a toddler who's been keeping you up and you're losing sleep with the newest one too.
This time has got to be different. You Need Sleep!
This allows you to take control back into your life and get your baby sleeping right from the start.
You need some energy back for both the kids and yourself.
Let me show you how to get there quickly.
The Sound Sleepers Individual Consult prepares you for quality sleep, improved tolerance of the struggle bus, and increased energy AND patience levels.
Get ready to be the version of you who feels restedG
Get ready to meet your parenting journey with more time for you, getting rested, boosting your mood and knowing sleep is available to you and your family for the long haul at last!
In our time together, you'll
A limited number of spots available to ensure personalized attention and benefits for all participants.
- Practical tools for sleep, bonding, building your confidence, and reducing anxiety. Knowledge and practices to use throughout your parenting journey to gain the ability to co-regulate your child's emotions. Personalized assessment and consultation with Heather, your Sleep Consultant, for your specific needs.
A limited number of spots available to ensure personalized attention and benefits for all participants.
Frequently Asked Questions: Q Is this just for moms, or can my partner join? A. It is not uncommon for dads to get involved in supporting moms, learning new sleep information and implementing the techniques, as well. Our private online group space and our live group sessions are moms only spaces. Q Do you teach that newborns should “cry it out”? A. Absolutely not. We learn what newborns need, how they are wired to wake day & night to feed and how that this is completely normal. Q. My baby is 6 months old and having a hard time sleeping, is this course right for me? A. At 6 months old, if your baby was born on or after your due date, their circadian rhythms have been developing and should now be fully developed. Please contact me for more details. Q. Did you develop this program? A. Yes. After working as a sleep consultant and helping many families sleep, I realized still more was needed and so, I developed my own programs. Q. Do you have reviews? A. Do I? Absolutely! Please feel free to contact me with any further questions or details you may require.
Let's Get You Back to Sleep
To ensure the best possible group experience, Sound Sleepers Individual Consult Program has limited space available. Join the waitlist today and be the first to know when the program is available for purchase!
